Healthy Beef + Broccoli
This is theeee best, top requested, all time fave recipe I found and made countless times in 2020…. and we’re still here for it. You’re welcome!!! ;)
Healthy Beef + Broccoli
servings: 2
time: 25-30 mins
30 Day Reset Approved
Ingredients
Main
1/2 lb grass fed flank steak
2 cups chopped organic broccoli florets
2 stalks green onion, sliced into 1” strips
1 tblsp fresh grated ginger (or 1/4-1/2 tsp ground)
1 tblsp minced garlic
1 tblsp arrowroot starch (or any starch or flour)
2 tblsp coconut aminos
2 tblsp water or broth (any kind)
rice (brown or jasmine) or cauliflower rice
olive or coconut oil, salt and pep
<— the ingredients.
this is what i used. easy to sub for anything you may not be able to eat.
Directions
1. If using brown or regular rice, start the water and add rice when ready. Set timer for rice cooking time. If using cauliflower rice, begin cooking that around step 3 timing. Chop veggies while waiting for rice water to boil.
2. Heat 2 tblsp oil on medium to med-high heat. Add broccoli and cook 6-7 minutes, until tender to your preference. Add salt and pepper; set aside. Don’t clean the pan.
3. While broccoli is cooking, put 1 tblsp arrowroot powder into a medium bowl. Slice steak against the grain into 1” bite sized slices. Add steak to bowl and toss to coat evenly.
4. In the same pan, heat 1 tblsp oil over medium heat. Add steak, cooking 2-3 mins per side. Set aside when done.
5. Add garlic and ginger right into same pan and cook 1 minute, until fragrant. Add coconut aminos and water/broth; mix to combine.
6. Add steak back in. Cook 2 minutes and allow sauce to thicken. Add 1 sliced green onion and broccoli to pan and cook 1-2 minutes, until coated and warmed through.
7. Serve warm with rice and garnish with sliced green onion. Enjoy!
SO YUM!
With brown or cauliflower rice, this recipe is 30 Day Reset approved. For access to more recipes like this, coaching to guide you thru it, and so much more - message me to join my next 30 Day Reset group! <3
