Renew Your Mind, Body, Energy, and Confidence

Get excited about thriving, without settling for anything less than your best in 2025!

Imagine a fulfilling journey that nurtures your health in a way that feels simple and sustainable.

Imagine deepening your connection with God and inviting Him into this journey.

Join us for a guided 3-month program designed for busy women who want lasting health and inner strength.

Together, we will achieve your goals with grace and strength!

Group closes January 13th - we are ready for you!

GRACE & STRENGTH

3 MONTH HOLISTIC GROUP

Join us today and let’s make this year different.

Not Another Quick Fix.

This is not about perfection, diets, or quick fixes.

It IS about making simple, effective changes that lead to significant results.

Embrace a new lifestyle that fuels your hormones, energy, body, and mind every single day.

Step off the rollercoaster for good!

Enrollment is now open.

The program starts January 13, 2025.

So, what is it?

Grace & Strength is an online 3-month holistic health coaching group. It’s a lifestyle reset for busy, high achieving women who want real, lasting change.

Here’s what you’ll gain:

✅ More energy (finally!) - Imagine waking up and actually feeling ready for your day (yes, it’s possible!). This program will support all the components that go into create more energy naturally for you and your brain.

✅ Clarity and Confidence - No more guessing, doubting, or spinning your wheels. With my done-for-you program, you’ll learn what’s best for your body, schedule, and season of life personally—so you can feel GOOD about the choices you’re making every day.

✅ Real RESULTS - It’s your time, girlfriend! We’ll focus on progress over perfection, so you can build sustainable routines that actually stick for your health and fitness goals—without feeling like you’re constantly starting over every year.

✅ Balance and peace - This isn’t really about doing more. It’s about doing what works and giving yourself the space to thrive, one step at a time, with an attitude of grace.

✅ A strong community - You’ll be surrounded by women who truly get it—cheering you on, sharing in the journey, and reminding you that you’re not doing this alone.

You deserve to feel strong, vibrant, and confident in this beautiful life we’ve been given. You truly do.

Your 3-month transformation begins on Monday, January 6th, 2025. Kick off the new year with clarity, energy, and focus!

What Makes This Program Different

Unlike other programs, Grace & Strength is designed with grace at the center.

You’ll learn how to nourish your body, move with purpose, and create a home that supports your health—all while learning to truly embrace progress over perfection.

Why Now Is The Perfect Time

There’s no better moment to start than now.

As we begin 2025, this is your chance to begin fresh and create the change you’ve been longing for… maybe for months or even years.

Our group begins January 6th, but you’ll get immediate access to our community now - here to uplift, resource, and encourage you as we all get back into routines after the holidays.

What Women Are Saying

  • "Alyssa has been a true game-changer for both me and my husband, Juan. As our health coach, she guided us in building sustainable habits that have transformed our health and improved our overall well-being. Thanks to her program, we feel more energized, healthier, and confident in our daily lives. Alyssa's personalized support and encouragement have truly changed our lives for the better!"

    Maria R.

  • "The program that I did with you, Alyssa, changed my life dramatically! Not just physically but spiritually and emotionally as well. The program is tailored to you as an individual and she really takes the time to get to know you and what will work best for your current lifestyle. I started the journey not loving who I was and ended with such gratitude for my body and what I am capable of. She even helped me grow my relationship with Jesus and was there to support me in every step. Could you ask for anything better?! This program was worth the investment because she made me feel that I was worth the investment. "

    Shannon W.

  • "Alyssa has been an absolute game-changer in my health journey. Her personalized approach, deep knowledge, and unwavering support made all the difference. She not only helped me set realistic goals but also provided the tools and encouragement I needed to achieve them. Thanks to Alyssa, I feel healthier, stronger, and more confident than ever. I couldn’t have done it without her!"

    Arizona R.

  • "I started working with Alyssa as a gift to myself. I was at a point in my life that food wasn’t making me feel well. We started with conversations about food and exercise, but then it became about lifestyle. I learned the gift of community and the gift of bringing awareness to how you feel based on choices that you make day-to-day. The lifestyle became a habit. I’m not on a diet. I’m on a lifestyle. So fast-forward to now when life has gotten really stressful and complicated with work and family illness, and I have all these tools Alyssa taught me that have helped me get through. It’s been a blessing to have this lifestyle when things got stressful. It was one less thing for me to think about, and I kept myself at my optimal health, so I could reciprocate and fill the need that my family has. Turns out my mom has liver disease and is diabetic and we had to learn how to manage that. Full circle, Alyssa‘s meals and lifestyle are perfectly on board with what my mom needs to do. She has made life so much healthier and easier. She and her program are full of heart and you won’t regret it. Do it as a gift to yourself, family and friends (you’ll see a ripple effect just starting with yourself). It will add years to your life and theirs."

    Erin K.

Your 3-Month Journey Includes:

Customizable Workouts.

Look AND feel fit with your G&S Workout Program. 3 months of functional strength training, made for home or gym (dumbbells required), suitable for all fitness levels. Build strength, burn fat, improve metabolism, and become confident with exercises designed for your goals and schedule. Coaching available in group for form and adjustments.

Simplified Nutrition.

Learn how to fuel your body without guilt, restrictions, or overwhelm with your G&S Meal Plan. You’ll get 3 months worth of full weekly meal plans complete with ingredient lists and instructions for quick, healthy, AND yummy meals. Learn how to grocery shop, read labels, what works for your body, and build your own meal plans for years to come.

Mindset Coaching.

Grace will guide your internal dialogue and identity shift towards your healthiest self. This is important if you want to show up differently. You will change negative habits, build self-trust, break free from old cycles, and be set free from the past in our weekly trainings.

Guided Home Reset.

Transform your home with practical, step-by-step guidance. These small shifts will shift your home environment in big ways for better physical, nutritional, hormonal, and mental health. This is often the missing key to holistic health, and we’ve got you covered, making it simple and easy to follow.

Accountability and Support.

You are never alone in this group! You get 3 months of weekly LIVE coaching calls via Zoom for accountability and check ins, plus space all week long in our private community group page + chat. You have an uplifting community cheering you on every step of the way, available 24/7 whenever you need.

Plus Your Free Bonuses!

🎁 Detox Your Home Checklist (expires Dec. 31)
🎁 Evening Routine Self Care Guide (expires Dec. 31)
🎁 Simple Meal Prep Guide (expires Dec. 31)
🎁 Healthy Holiday Recipe Book (expires Jan. 1)
🎁 2025 Simple Vision & Goals Planner (expires Jan. 6)

The Truth Is…

You don’t need to do this alone. Not anymore. And you don’t have to figure it all out by yourself (that is a lie many of us have told ourselves, often for years). There is nothing wrong with you AND you have permission to pursue your fullest self, the full potential of what God has placed in you! In Grace & Strength, you’ll have the tools, guidance, and support you need to create real results that last - mentally, physically, emotionally, and spiritually.

What’s Next?

Your Transformation into a Life of Grace and Strength Starts Here

✨ Step 1: Click the button below to learn more about the program.

✨ Step 2: Join the Grace & Strength community.

✨ Step 3: Watch your health, energy, and confidence transform over the next 3 months.

Mark your calendar - we begin onboarding on January 6th and registration closes January 13th!

Join today to get access now

✓ G&S Meal Plan
✓ G&S Workout Program
✓ Weekly Group Coaching Sessions
✓ Metabolic & Hormone Supporting Resources
✓ Exclusive Access to G&S Private Group Chat & Facebook Page

G&S Meal Plan - $297 value

G&S Workout Plan - $297 value

Weekly Group Coaching Calls - $1200 value

Resources + Program Guides - $197 value

Exclusive Access to Private Group - $197

TOTAL GROUP VALUE = $2,188

ACTUAL COST TO YOU = $697

Click “Join Now” to join or to view payment plan options.

FAQs

  • Grace & Strength begins on January 13, 2025 (onboarding week is January 6-13) and runs until March 31. You’ll get access to everything you need before we start so you’ll feel ready to dive in!

  • Sister, I hear you - life is busy, and I’ve designed this program to fit into YOUR real life. Most women spend about 1-2 hours a week on the coaching calls and simple actions. You’ll also have access to all resources and recordings, so you can go at your own pace if needed. Grace over perfection, always!

  • The pay in full option gives you a discount and is all paid at once. The 3 payment option comes out to a little more in total but divides the total cost out over 3 monthly payments.

  • This is one of my top testimonials - my programs are different, and they stick. This program is about lasting progress, not perfection. It’s not about following a rigid plan or trying to do everything at once—it’s about creating simple, sustainable habits that work for YOUR life. It’s a lifestyle transformation so your identity will shift in the process. Plus, the built-in support from me and the community will keep you encouraged and accountable along the way.

  • No worries at all! The nutrition guidance is flexible and adaptable to your needs, and the fitness strategies focus on functional movement that can be tailored to your body, fitness level, and goals. I’ll guide you to make these adjustments in our weekly group coaching calls and private group page so it works seamlessly to meet you where you’re at.

  • Here’s what you get:

    • Weekly coaching calls with me for guidance and accountability

    • Digital guides, checklists, and tools to simplify your journey

    • Access to our private community for encouragement and connection

    • Exclusive bonuses (like the 1-1 Onboarding and Personal Coaching call with me ($297 value), private community group and chat open 24/7, and all your other free bonuses depending on when you join!)

    Everything is designed to support you step by step.

  • I totally get it—life can feel overwhelming, and it’s hard to know when to start. But I will always be honest with you, and here’s the truth: there will never be a “perfect” time. This program is about showing up for yourself where you are right now, with grace. If you can do this when life is busy, it’ll stick. And honestly? Starting fresh in January is one of the best gifts you can give yourself.

  • As soon as you sign up, you’ll receive an email with your next steps, including how to access the community and any resources you’ll need to get started. You’ll also be able to log in to the Grace & Strength portal on my website to access all your links and resources as they are updated and added. We officially kick off together on January 6th, 2025, but you’ll have everything you need beforehand so you’re ready to go.

  • I’ve got you. My team of coaches and I are prepared to offer more 1-1 coaching spots this year than ever before. Just send me a quick email to hi@alyssachamberlin.com with the subject “1-1 coaching.” I’ll get you connected ASAP with our team to learn more about your goals and pair you with the perfect coach for you. (If you’d like to request a particular coach, please include this in your email - thanks!)