COACHING PROGRAMS

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1:1 Holistic Health Coaching
Fitness + Nutrition + Lifestyle

Top goals my clients commonly have:

  • resolve chronic, underlying health issues

  • burn off fat and let go of the weight - for good

  • get stronger physically and increase lean muscle mass

  • become consistent in healthy choices & exercise

  • learn lifestyle habits that create lasting, sustainable results

  • transform with self confidence, self love, and self trust

  • break off old cycles and patterns that aren’t working

  • successfully come off birth control and/or other meds

  • grow in their faith with God

  • prepare for marriage and let God lead

New clients are accepted on a monthly basis as openings become available. Application is to determine availability, our coaching compatibility, and your individual needs. Can’t wait to talk and hear more about your story and goals!

<3 Alyssa

Shannon W.
1 year progress pic

Steph M.
4 week progress pic

Lav G.
3 month progress pic

April M.
4 week progress pic

Danielle C.
4 week progress pic

Common issues we address and heal in 1:1 programs:

  • overweight or obesity

  • pre-diabetic

  • thyroid disorder

  • autoimmune disorder

  • adrenal fatigue

  • leaky gut / gut dysfunction

  • digestive issues / IBS

  • constipation / diarrhea

  • skin issues (acne, eczema, psoriasis)

  • low self esteem

  • lack of motivation

  • lack of self trust

  • fear of failing/not reaching goals

  • chronic fatigue, midday crash

  • chronic sickness/illness/infection

Katelyn J.
1 month progress pic

Catherine F.
6 week progress update