Enneagram Types: Home Workout Edition

With an educational background in psychology and counseling, I always love connecting personality and motivation theories with my fitness and nutrition coaching - it’s more engaging for me and my clients, and makes it more personal. During the height of #quarantine2020, I created these fun exercise workouts inspired by the Enneagram with my pal Mandy. Enjoy, and change up your workout for the day!

Read for some humor, and save the chart for your workout deets!

Quarantine Workouts by Enneagram Type

Enneagram Type 1 - perfect form pilates, and taking it to the next level. by the time we’re back in the studio, i’ll probably be asked to teach.

Enneagram Type 2 - a barre routine to great music and choreographed stretch. i just want to help everyone stay safe and healthy! join me on facebook live!

Enneagram Type 3 - classic HIIT set and of course a bonus abs finisher. we all know this is really just for the gram. #quaranqueen #gains

Enneagram Type 4 - a quick, intense run to a totes unique emo playlist and a yoga sesh to keep things grounded. my neighbor has the same running shoes as me… guess i need a new pair.

Enneagram Type 5 - 4 timed rounds of structured body weight work according to the latest scientific report on muscle development. new routine, same me - working smarter not harder.

Enneagram Type 6 - solo barrelates every MWF and a cautious jog TuTh. equipped for every workout with a mask, gloves, and purell - you know… just in case…

Enneagram Type 7 - zumba or jazzercise? idk, what do you think? should we go for a swim instead? what do you mean we can’t go to the pool?! 

Enneagram Type 8 - casual triathlon training and beating my own record every time. making the coronavirus my b*tch. 

Enneagram Type 9 - bike ride at sunset. just over here keeping calm and carrying on (but please stay away from me).

Workouts by Enneagram Type