GRACE & STRENGTH: 3 Month Holistic Health Coaching Group
It’s time to show up NEW. 2025 is the year for grace and strength. This is holistic journey. A mindset of grace and body of strength. A grace lived inside-out, in your lifestyle, your relationships, your home, in how you speak to yourself and others. A strength of self discipline, self love, self control, in both mind and body. 2025 is the year for learning that it’s not selfish to prioritize your health. This year is for you showing up whole and healthy for your business, your career, your kids, your relationships, your marriage, your future. It’s about setting up you and your family for generations of health. It’s about finally saying, I don’t have to do this by myself. Replacing hustle with health. Replacing busy with priority. Replacing control with surrender. Replacing isolation with community. Replacing shame with freedom. Replacing old habits with a fresh, new season. And we’ll do it all together.
This is for all women. For the busy wife and mom with a full schedule. For the driven career woman. For the creative business owner and entrepreneur. For the postpartum mom.
Here’s an overview of everything we will cover together in this group. I’m breaking it down for you one step and one week at a time. As I guide you through these 3 months in the new year, you’ll be able to learn and implement all of this without the overwhelm or feeling like you have to do it all yourself or all alone. I take information overwhelm and decision fatigue out of the equation. And I walk you through the path toward holistic healing and a strengthened body, one graceful step at a time.
3 Month Holistic Health Coaching Group
Begins January 6, 2025
3 coaching phases that build upon each other
January: Nutrition Focus
grocery audit and how to simplify healthy grocery shopping
female hormones across the lifespan
choosing the right supplements
addressing and healing underlying health issues
February: Fitness Focus
longevity approach through functional fitness
releasing stress and trauma
the connection between sleep, hormones, and activity
restore metabolic health
March: Home Focus
clean up your cleaning and body products 1 step at a time
shift your home towards healing in a simple, guided way
learn how your home products affect your hormones and results
create a holistic, sustainable lifestyle plan moving forward
Group Coaching Sessions (1 per week)
High level mindset and habit coaching and accountability
Coaching time for check ins, progress updates, and questions
Personal identity inner work to create consistency, confidence, results, peace of mind, boundaries, communication, lasting lifestyle habits
Discover and address underlying health issues systemically
Learn how to achieve and sustain your health goals from a sustainable, lifestyle based approach
Session dates: every Monday evening (time TBA)
Nutrition Component
Group 6-week meal plan included, customizable to your needs and allergies
Healthy AND yummy recipes and meal planning guide
Sustainable nutrition habits for your goals: NOT a diet + NOT restrictive
Grocery audit
Fitness Component
Lifestyle based fitness plan, for home or gym
4 days a week, 30 minute strength based functional workouts, customizable to your level of fitness
Coaching and support for form, modifications, etc
Habit tracker to keep you organized
Home Component
Simple swaps you can make over time
Education and resources around this topic of clean, non toxic living and why it matters
How to implement these changes gradually, in the proper order, without breaking the bank
Guidance available for specific questions and needs you and/or your family members may have in this area
Private Group Facebook Page & Chat
For daily check ins, accountability, encouragement, coaching, and consistent support from Alyssa
Ask any and all questions 24/7, share wins, share when you need help, and connect with the other women in the program
BONUSES INCLUDED
$297 VALUE: Onboarding and 1-1 Coaching Call with Alyssa for customized support - how to make the most out of these 3 months for you, personally. I’ll give you mindset guidance for the holiday season, ways to stay healthy this winter, how to avoid the holiday self-sabotage/all-or-nothing thinking, and ensure you are set up to achieve your goals for our January start.
$47/month VALUE: Get instant access to the Healthy Living Tribe as soon as you enroll in Grace + Strength. This is a private group chat where I am available to bring you into my everyday healthy living, answer questions, and provide accountability and encouragement to you, day in and day out.
$27 VALUE: Healthy Holidays Cookbook: Enjoy all your favorite holiday dishes during the holidays! Includes nearly 60 recipes for comfort foods, drinks, holiday classics, and sweet treats with a healthy twist without sacrificing flavor.
GROUP VALUED AT $2000.00 (pay in full price)
It’s time to show up NEW. 2025 is the year for grace and strength. This is holistic journey. A mindset of grace and body of strength. A grace lived inside-out, in your lifestyle, your relationships, your home, in how you speak to yourself and others. A strength of self discipline, self love, self control, in both mind and body. 2025 is the year for learning that it’s not selfish to prioritize your health. This year is for you showing up whole and healthy for your business, your career, your kids, your relationships, your marriage, your future. It’s about setting up you and your family for generations of health. It’s about finally saying, I don’t have to do this by myself. Replacing hustle with health. Replacing busy with priority. Replacing control with surrender. Replacing isolation with community. Replacing shame with freedom. Replacing old habits with a fresh, new season. And we’ll do it all together.
This is for all women. For the busy wife and mom with a full schedule. For the driven career woman. For the creative business owner and entrepreneur. For the postpartum mom.
Here’s an overview of everything we will cover together in this group. I’m breaking it down for you one step and one week at a time. As I guide you through these 3 months in the new year, you’ll be able to learn and implement all of this without the overwhelm or feeling like you have to do it all yourself or all alone. I take information overwhelm and decision fatigue out of the equation. And I walk you through the path toward holistic healing and a strengthened body, one graceful step at a time.
3 Month Holistic Health Coaching Group
Begins January 6, 2025
3 coaching phases that build upon each other
January: Nutrition Focus
grocery audit and how to simplify healthy grocery shopping
female hormones across the lifespan
choosing the right supplements
addressing and healing underlying health issues
February: Fitness Focus
longevity approach through functional fitness
releasing stress and trauma
the connection between sleep, hormones, and activity
restore metabolic health
March: Home Focus
clean up your cleaning and body products 1 step at a time
shift your home towards healing in a simple, guided way
learn how your home products affect your hormones and results
create a holistic, sustainable lifestyle plan moving forward
Group Coaching Sessions (1 per week)
High level mindset and habit coaching and accountability
Coaching time for check ins, progress updates, and questions
Personal identity inner work to create consistency, confidence, results, peace of mind, boundaries, communication, lasting lifestyle habits
Discover and address underlying health issues systemically
Learn how to achieve and sustain your health goals from a sustainable, lifestyle based approach
Session dates: every Monday evening (time TBA)
Nutrition Component
Group 6-week meal plan included, customizable to your needs and allergies
Healthy AND yummy recipes and meal planning guide
Sustainable nutrition habits for your goals: NOT a diet + NOT restrictive
Grocery audit
Fitness Component
Lifestyle based fitness plan, for home or gym
4 days a week, 30 minute strength based functional workouts, customizable to your level of fitness
Coaching and support for form, modifications, etc
Habit tracker to keep you organized
Home Component
Simple swaps you can make over time
Education and resources around this topic of clean, non toxic living and why it matters
How to implement these changes gradually, in the proper order, without breaking the bank
Guidance available for specific questions and needs you and/or your family members may have in this area
Private Group Facebook Page & Chat
For daily check ins, accountability, encouragement, coaching, and consistent support from Alyssa
Ask any and all questions 24/7, share wins, share when you need help, and connect with the other women in the program
BONUSES INCLUDED
$297 VALUE: Onboarding and 1-1 Coaching Call with Alyssa for customized support - how to make the most out of these 3 months for you, personally. I’ll give you mindset guidance for the holiday season, ways to stay healthy this winter, how to avoid the holiday self-sabotage/all-or-nothing thinking, and ensure you are set up to achieve your goals for our January start.
$47/month VALUE: Get instant access to the Healthy Living Tribe as soon as you enroll in Grace + Strength. This is a private group chat where I am available to bring you into my everyday healthy living, answer questions, and provide accountability and encouragement to you, day in and day out.
$27 VALUE: Healthy Holidays Cookbook: Enjoy all your favorite holiday dishes during the holidays! Includes nearly 60 recipes for comfort foods, drinks, holiday classics, and sweet treats with a healthy twist without sacrificing flavor.
GROUP VALUED AT $2000.00 (pay in full price)
It’s time to show up NEW. 2025 is the year for grace and strength. This is holistic journey. A mindset of grace and body of strength. A grace lived inside-out, in your lifestyle, your relationships, your home, in how you speak to yourself and others. A strength of self discipline, self love, self control, in both mind and body. 2025 is the year for learning that it’s not selfish to prioritize your health. This year is for you showing up whole and healthy for your business, your career, your kids, your relationships, your marriage, your future. It’s about setting up you and your family for generations of health. It’s about finally saying, I don’t have to do this by myself. Replacing hustle with health. Replacing busy with priority. Replacing control with surrender. Replacing isolation with community. Replacing shame with freedom. Replacing old habits with a fresh, new season. And we’ll do it all together.
This is for all women. For the busy wife and mom with a full schedule. For the driven career woman. For the creative business owner and entrepreneur. For the postpartum mom.
Here’s an overview of everything we will cover together in this group. I’m breaking it down for you one step and one week at a time. As I guide you through these 3 months in the new year, you’ll be able to learn and implement all of this without the overwhelm or feeling like you have to do it all yourself or all alone. I take information overwhelm and decision fatigue out of the equation. And I walk you through the path toward holistic healing and a strengthened body, one graceful step at a time.
3 Month Holistic Health Coaching Group
Begins January 6, 2025
3 coaching phases that build upon each other
January: Nutrition Focus
grocery audit and how to simplify healthy grocery shopping
female hormones across the lifespan
choosing the right supplements
addressing and healing underlying health issues
February: Fitness Focus
longevity approach through functional fitness
releasing stress and trauma
the connection between sleep, hormones, and activity
restore metabolic health
March: Home Focus
clean up your cleaning and body products 1 step at a time
shift your home towards healing in a simple, guided way
learn how your home products affect your hormones and results
create a holistic, sustainable lifestyle plan moving forward
Group Coaching Sessions (1 per week)
High level mindset and habit coaching and accountability
Coaching time for check ins, progress updates, and questions
Personal identity inner work to create consistency, confidence, results, peace of mind, boundaries, communication, lasting lifestyle habits
Discover and address underlying health issues systemically
Learn how to achieve and sustain your health goals from a sustainable, lifestyle based approach
Session dates: every Monday evening (time TBA)
Nutrition Component
Group 6-week meal plan included, customizable to your needs and allergies
Healthy AND yummy recipes and meal planning guide
Sustainable nutrition habits for your goals: NOT a diet + NOT restrictive
Grocery audit
Fitness Component
Lifestyle based fitness plan, for home or gym
4 days a week, 30 minute strength based functional workouts, customizable to your level of fitness
Coaching and support for form, modifications, etc
Habit tracker to keep you organized
Home Component
Simple swaps you can make over time
Education and resources around this topic of clean, non toxic living and why it matters
How to implement these changes gradually, in the proper order, without breaking the bank
Guidance available for specific questions and needs you and/or your family members may have in this area
Private Group Facebook Page & Chat
For daily check ins, accountability, encouragement, coaching, and consistent support from Alyssa
Ask any and all questions 24/7, share wins, share when you need help, and connect with the other women in the program
BONUSES INCLUDED
$297 VALUE: Onboarding and 1-1 Coaching Call with Alyssa for customized support - how to make the most out of these 3 months for you, personally. I’ll give you mindset guidance for the holiday season, ways to stay healthy this winter, how to avoid the holiday self-sabotage/all-or-nothing thinking, and ensure you are set up to achieve your goals for our January start.
$47/month VALUE: Get instant access to the Healthy Living Tribe as soon as you enroll in Grace + Strength. This is a private group chat where I am available to bring you into my everyday healthy living, answer questions, and provide accountability and encouragement to you, day in and day out.
$27 VALUE: Healthy Holidays Cookbook: Enjoy all your favorite holiday dishes during the holidays! Includes nearly 60 recipes for comfort foods, drinks, holiday classics, and sweet treats with a healthy twist without sacrificing flavor.
GROUP VALUED AT $2000.00 (pay in full price)