MIND BODY BURN
6-Week
Mastermind + Coaching Group
Friend!
Ahh - I'm SOO excited to share this with you!!!
It is time to take hold of
your TIME,
your HEALTH,
your ENERGY,
and your STRENGTH
with a powerful community behind you.
NEXT GROUP START:
TBA Fall 2022
JOIN MBB WAITLIST!
Click above and join the wait list for first preference in our next group opening!
You are invited to join my 6-week group coaching experience and mastermind container!
I want your mind and body to work TOGETHER, not against each other.
I want you to feel great about yourself AND accomplish your physical goals.
If you're not in that place right now, this will get you there.
If you are, but know there's more in you - this will propel you further.
To get or grow there, you need tools - both mental and physical.
Using these tools creates trust in yourself.
Consistent use changes your life.
So, I want to give you those tools.
We'll do it together.
Your container includes:
+ 6 week workout plan
+ 6 week daily meal plans
+ 6 week Mind Body Burn program guidebook and tracker
+ 6 weeks of Zoom mastermind coaching calls
There is always something happening, or coming up, or unanticipated around the corner…
But there is also no more time to waste for YOU, your health, your impact.
So I wanted to include these bonus resources, also free, for those of you who are WILLING to say yes to yourself before our next sign up deadline.
+ FREE BONUS - Complete Guide to Eating Out (expires TBA)
+ FREE BONUS - Self Motivation Breakthrough Journal (expires TBA)
+ FREE BONUS - Ultimate Grocery Shopping Guide (expires TBA)
Click above and join the waitlist to save your spot!
To be truly and fully happy, efficient, fulfilled, AND productive…
we MUST take hold of our health - body AND mind.
This group is a reflection of my passion over the last 12 years.
With my background/education in psychology and counseling for 6 years, and my career/passion in health and fitness the most recent 6 years … I've become profoundly aware of our need in this life to care for our bodies and our brains.
I consider it my personal mission and calling to resource, equip, guide, and serve as many women as possible in this. My purpose is to help you become and continue to be your healthiest, happiest self for the rest of your life.
WHY am I doing this?
I know life feels crazy, still, and so much is unknown in the country and world.
So, I wanted to make something
accessible,
valuable,
and purposeful.
I want you to have the peace of mind that comes from no longer putting off your health and wellness.
I want you to have the confidence you've been avoiding or resisting.
I want you to have the tools that work to make it happen.
And I want you to experience what it's like
to know, believe, and SEE
that you CAN get results
in 6 weeks
when you say yes to YOU.
It makes me feel deeply awakened, humbled, and energized
thinking about those of you who will join me, knowing…
… that you will finally say “yes” to yourself
… that you will put aside fear and take a chance on yourself
… that you will push past discomfort for the sake of growth
A little more info on what you'll get:
+ 6 week workout plan
(with videos, challenges, & modifications)
+ 6 weeks of daily meal plans
(with snacks, grocery lists, and lifestyle options)
+ 6 week Mind Body Burn program guidebook and tracker
(printable for you to track progress and build habits mentally)
+ 6 weeks of Zoom mastermind & coaching calls
(private live access to weekly topical masterminds and coaching)
annnddd of course your extras, for those of you who join early…!
+ FREE BONUS Complete Eating Out Guide
(how to eat out and still get results - expires 9/11/22)
+ FREE BONUS Self Motivation Breakthrough Journal
(a self-guided 7-day journal to remove your motivation blocks - expires 9/11/22)
+ FREE BONUS Ultimate Grocery Shopping Guide
(learn how to grocery shop and read labels without stress - expires 9/13/22)
IF YOU’RE IN
… and I mean IN.
Not “ready”.
But leading yourself with knowing it is time to live a lifestyle of health.
Knowing what it will do to serve your brain, your body, your health, your habits.
You do not have to have confidence to have courage.
You have the courage it takes to say YES to yourself.
And you WILL build confidence after you begin with courage.
Click above and join the waitlist and I’ll save your place.
My heart is so expectant creating this for you.
I have made space for you to get the most out of this experience and get the results and consistency you've been craving yet not having.
It's time. YOUR time is now.
To those voices in your head saying you have to have A, B, C done first… who told you that? How long have you been repeating it to yourself?
To those thoughts in your mind saying you can't do this until you are ready for X, Y, and Z first … what courage would it take to say goodbye to those lies that have held you back before?
Together let's truly take hold of your best, highest, healthiest self.
I'm here for you and so excited to begin.
One decision can change everything.
Cheers!
To you, your health, your happiness, and your courage.
