Simple 1 Week Meal Plan
sharing my meal plan for the week with you! free, downloadable, full 1 week meal plan, recipes included, AND i’m including a blank template if you want to make your own for next week. =)
this week’s food is inspired from my week in Cancun where i ate like a queen AND felt amazing! feel free to message me with any questions. you can simplify recipes by dropping the “extras” in your shopping list (ex: garnish, use dried instead of fresh seasoning, sub for similar items you’re already using in other recipes for the week, etc). hope this helps!
this is great for 1 person or a whole family - just duplicate recipes if cooking for more. cheers!
Simple 1 Week Meal Plan
preview below
PRO TIPS
Download AND print your meal plan. When you download on your phone/computer, you’ll see underlined parts of the meal plan. Click them! Those are links to recipes for you! When you print it, you’ll be able to see it everyday and be reminded to stay on track.
Get my favorite protein shakes here. (vegan + low GI + NOT chalky)
Schedule a grocery delivery or pickup so you won’t be tempted to grab extra items you don’t really want or need.
Need to work on your fitness goals? Ask me how you can get a plan like this for a full 4-12 weeks with personal fitness coaching, a fully custom exercise plan, a personalized meal plan, grocery shopping lists, and 1-1 coaching.
Need to work on your morning routine and nutrition habits? Ask me how you can do a 30 day reset with me where you’ll learn how to own your morning, read ingredient labels, cook easy and healthy, and change your lifestyle habits.
