FIRST PRIORITY: 6 Month Personal Coaching Program (2 pay)
You are ready to be your first priority. You are ready to become your healthiest self. You are ready for every other area of your life to level up because you become your best self. You are consistent. You are worthy. You are beautiful. You are supported. It’s time. Let’s go!
6 Month Personal Coaching Program
18 Mind-Body Coaching Sessions (3 per month)
Discover and address underlying health issues (ex: hormone imbalance, autoimmune disorders, leaky gut, digestive issues, allergies, blood sugar imbalance, low energy, etc)
Personal identity work, habit stacking, self love, self trust, self confidence, self awareness, stress management, work-life balance, decision making skills, vulnerability, relationship dynamics, and healthy communication
Solution focused and action oriented
Personal Nutrition Coaching
Implementation + consistency coaching, lifestyle based
Healthy recipes and meal planning support
Sustainable nutrition for your goals: not a diet, not restrictive
Personal Fitness Programming
Goal based fitness coaching
Personalized training program for sustainable results
Access to Alyssa for daily accountability, coaching, and questions (coaching hours: M-F 9am-4pm EST)
BONUSES INCLUDED
$600 VALUE: 6 Month Subscription to On Demand Video Workout Library
100+ workout videos right at your fingertips, whether you’re home, at the gym, or traveling
$500 VALUE: Personal Pantry, Fridge, & Freezer Audit
The #1 rated bonus session from former clients!
$500 VALUE: Personal Grocery Shopping Experience
I’ll teach you how to grocery shop, read labels, and know exactly what to look for
$250 VALUE: Women’s Health & Hormone Biomarker Testing
In-home lab kit for personalized hormone and antibody assessment to accurately target your personal health triggers, hormone balancing, and proper supplementation
You are ready to be your first priority. You are ready to become your healthiest self. You are ready for every other area of your life to level up because you become your best self. You are consistent. You are worthy. You are beautiful. You are supported. It’s time. Let’s go!
6 Month Personal Coaching Program
18 Mind-Body Coaching Sessions (3 per month)
Discover and address underlying health issues (ex: hormone imbalance, autoimmune disorders, leaky gut, digestive issues, allergies, blood sugar imbalance, low energy, etc)
Personal identity work, habit stacking, self love, self trust, self confidence, self awareness, stress management, work-life balance, decision making skills, vulnerability, relationship dynamics, and healthy communication
Solution focused and action oriented
Personal Nutrition Coaching
Implementation + consistency coaching, lifestyle based
Healthy recipes and meal planning support
Sustainable nutrition for your goals: not a diet, not restrictive
Personal Fitness Programming
Goal based fitness coaching
Personalized training program for sustainable results
Access to Alyssa for daily accountability, coaching, and questions (coaching hours: M-F 9am-4pm EST)
BONUSES INCLUDED
$600 VALUE: 6 Month Subscription to On Demand Video Workout Library
100+ workout videos right at your fingertips, whether you’re home, at the gym, or traveling
$500 VALUE: Personal Pantry, Fridge, & Freezer Audit
The #1 rated bonus session from former clients!
$500 VALUE: Personal Grocery Shopping Experience
I’ll teach you how to grocery shop, read labels, and know exactly what to look for
$250 VALUE: Women’s Health & Hormone Biomarker Testing
In-home lab kit for personalized hormone and antibody assessment to accurately target your personal health triggers, hormone balancing, and proper supplementation
You are ready to be your first priority. You are ready to become your healthiest self. You are ready for every other area of your life to level up because you become your best self. You are consistent. You are worthy. You are beautiful. You are supported. It’s time. Let’s go!
6 Month Personal Coaching Program
18 Mind-Body Coaching Sessions (3 per month)
Discover and address underlying health issues (ex: hormone imbalance, autoimmune disorders, leaky gut, digestive issues, allergies, blood sugar imbalance, low energy, etc)
Personal identity work, habit stacking, self love, self trust, self confidence, self awareness, stress management, work-life balance, decision making skills, vulnerability, relationship dynamics, and healthy communication
Solution focused and action oriented
Personal Nutrition Coaching
Implementation + consistency coaching, lifestyle based
Healthy recipes and meal planning support
Sustainable nutrition for your goals: not a diet, not restrictive
Personal Fitness Programming
Goal based fitness coaching
Personalized training program for sustainable results
Access to Alyssa for daily accountability, coaching, and questions (coaching hours: M-F 9am-4pm EST)
BONUSES INCLUDED
$600 VALUE: 6 Month Subscription to On Demand Video Workout Library
100+ workout videos right at your fingertips, whether you’re home, at the gym, or traveling
$500 VALUE: Personal Pantry, Fridge, & Freezer Audit
The #1 rated bonus session from former clients!
$500 VALUE: Personal Grocery Shopping Experience
I’ll teach you how to grocery shop, read labels, and know exactly what to look for
$250 VALUE: Women’s Health & Hormone Biomarker Testing
In-home lab kit for personalized hormone and antibody assessment to accurately target your personal health triggers, hormone balancing, and proper supplementation